@TheSecretaryEG My head didnt either dont worry xx Loved the routine though xx
bitchybridgetta
September 9th, 2011 at 4:58 AM
love love love you..
TaraStilesYoga
September 10th, 2011 at 7:21 PM
@youareaWALRUS we are connected!
youareaWALRUS
September 12th, 2011 at 12:15 AM
I like that you did it with jeans on, I did it with jean shorts today. How Ironic!
coonie18
September 13th, 2011 at 1:50 AM
@TaraStilesYoga Thank you for the tip!
TheSecretaryEG
September 14th, 2011 at 6:07 PM
I really enjoyed this routine and will do it again. Simple but effective, even if my head doesn’t get anywhere near the floor at the end )))
Namaste. I love Yoga Wednesdays. Thank you Tara.
Neequu78
September 17th, 2011 at 11:49 PM
I don’t think it matters what exactly you’re wearing. I think the fact you’re doing Yoga regardless is awesome. My tummy muscles hurt from last night’s Yoga workout. Realizing how out of shape I truly am.
TaraStilesYoga
September 19th, 2011 at 10:34 PM
@coonie18 try to make sure the heel of your back foot is behind your toe so your foot is on an angle. . this will make the pose a hip opener and should feel really good too! hope that helps!
TaraStilesYoga
September 23rd, 2011 at 4:25 AM
@Japansepuppy2481 sure!
NYCrazyRob
September 25th, 2011 at 6:55 AM
Is there a difference between upward dog and cobra?
cimimonsti
September 26th, 2011 at 6:48 AM
Tara, seriously, how do you get that flexible?! That last stretch, with your head and arms towards the deck while doing the splits! I mean, I’m a guy, does it really just take practicing yoga? Are there any specific stretches that I can do to help with this? Also, you’re awesome!
fennel456
September 28th, 2011 at 1:49 AM
@TaraStilesYoga Thank you honey;)
LucijaJ
September 30th, 2011 at 4:49 AM
OMG! you are so thin!! and your stomach is so tiny!!
Japansepuppy2481
October 1st, 2011 at 5:16 AM
if you’re a beginnger at yoga can you do this with jeans on? Thanks for the video
miaelise21
October 2nd, 2011 at 11:52 PM
It did help, thanks Tara! I did this one in jeans too.
coonie18
October 4th, 2011 at 4:16 AM
Hi Tara! I love your videos (and the book)!! Just a quick question, I have a lot of trouble opening up my hips in warrior 2, what can I do to help increase flexibility in that area, just so that my thigh doesn’t tilt when I attempt to open up my hips to face one side?
mamobster1500
October 4th, 2011 at 5:20 AM
@TaraStilesYoga 0:17, Thats a beautiful background. The lake looks beautiful. Have you ever gone swimming in it?
supercarolita81
October 4th, 2011 at 2:54 PM
@TaraStilesYoga It just doesn’t seem to feel very comfortable if you want to stretch.
TaraStilesYoga
October 5th, 2011 at 9:20 AM
@supercarolita81 yup. . seriously!
TaraStilesYoga
October 8th, 2011 at 5:45 AM
@fennel456 this is fine to do without a warm up. . very gentle
supercarolita81
October 8th, 2011 at 9:12 AM
Jeans? Seriously?
EyeOpening
October 8th, 2011 at 2:22 PM
Ahh this helps, feeling much better, thanks for posting!
fennel456
October 9th, 2011 at 11:04 PM
Hi could anybody let me know, if before doing this, ihave to do a warm up???
IS a WaRm-uP necessary before strating ith yoGa??
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