Yoga sequence to Paradise Bird Pose

Sep 5

yogatic asked:

In this “yoga sequence to Paradise bird pose” Esther Ekhart leads you through poses to prepare for this challenging pose. For the Bird of paradise pose you need a mixture of strength, flexibility and balance. The 3 ingredients you need to be able to get into more advanced poses. Have fun trying… Please subscribe to my channel here: www.youtube.com Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to

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Ekhart, Google, Gplus, Mixture, Paradise Bird

Comments

lolatower

September 7th, 2011 at 11:08 AM

Thank you again, Esther
snevet

September 9th, 2011 at 5:55 AM

You are amazing!!!
I love watching you, hearing your voice, and see the step-by-step explanation how to get to the pose. You are an inspiration for me. Thank you so much for sharing your knowledge.
bipolarbobby

September 12th, 2011 at 12:52 AM

Beautiful to watch. You makes it look effortless.
Deposetheboyking

September 13th, 2011 at 11:41 PM

@Poopface696 I hear ya! I fall over as soon as I straighten the raised leg. It will come with practice I suppose.
SILENCEoncloudnine

September 17th, 2011 at 9:00 AM

These are awesome but can you do floor poses, inverted poses and a shoulder stand video? Please! Thank you
oout

September 17th, 2011 at 11:10 AM

well there is a challenge ad a goal
Neequu78

September 18th, 2011 at 12:45 PM

Wow I want to be able to accomplish this!
Poopface696

September 21st, 2011 at 12:40 AM

I can do it! I just can’t straighten the the raised leg yet!
Poopface696

September 22nd, 2011 at 2:12 PM

I like when you do the more advanced poses!
cepi7590

September 22nd, 2011 at 9:28 PM

It always looks soooo easy when you do it. I’m afraid I will not be able to achieve this within this life ! Maybe the next …
Silverstarlightt

September 24th, 2011 at 11:55 AM

I can do it! I just can’t hold it for too long.
Balance is an issue for me.
Thank you Esther!
punishshot

September 27th, 2011 at 11:28 PM

paradise is only available in my left ear
pponcho8245

September 30th, 2011 at 1:17 AM

Thaaaats too hard for me. Im still working on the basics
meDanWhoYou

September 30th, 2011 at 11:53 PM

Audio is broken – only the left channel is used.
EquitoErgoSum

October 1st, 2011 at 1:46 AM

Very impressive.
yurec777

October 1st, 2011 at 3:50 PM

thats a real great lesson – interesting and challenging
ISeeSickPpl

October 3rd, 2011 at 8:14 PM

thank u very very much for ur lessong, esther!
anni17fan

October 6th, 2011 at 5:22 PM

Esther! how is it possible to keep that balance…. it seems impossible for me
jlooks1

October 10th, 2011 at 12:17 AM

Esther, Thanks for sharing you make look easy…..and beautiful.