Women's Safety Information

Only early mornings give me an opportunity to be by myself, and I practice with Tara’s book. I am looking forward to my mornings now. Is it ok to do more challenging routines after waking up then?

Oh my gosh, I’m so glad you get sore, too, lol. For some reason I thought I was sore because I was a noob. I’ve finally learned to stop pushing myself when I’m sore and just bent my legs. I’m just like… it’s not worth it to have straight legs and look awesome right now, lol.

wow i just woke up lyk a minute ago and i tried this and it really works! i feel alot better now! and btw, my cats name is tara

@Intangiblebeauty yogatoday has a youtube channel with a yoga for your cycle series! ITS GREAT! i have done it many times!!!!

I did 108 sun salutations too YEY!!

Thanks Tara, just what we need!

Thank you. Inspiring.

@karikalahari Now I DID manage to undo my klutzy thumb. What do you know, youtube is not only a way to communicate with other people, but also to communicate with yourself. Or myself, that is. Feeling a bit schizo here at the moment.

@Intangiblebeauty ah just walk it off..

@TaraStilesYoga Oh my goodness, I’m a klutz and managed to hit the “thumbs down” and can’t seem to find a way of undoing that. Jeez. On the subject of stretching in the morning, it’s like Tara says: very gently and with attention. I’d also recommend gentle rotations of the joints to move the synovial fluid and lubricate them, especially before any strong poses or poses that apply pressure to joints. Hope this helps @cactusl3gs

just like @cactusl3gs i had been told/read no to stretch unless muscles are warmed up. thanks for clarifying that for me. btw i have been doing the morning yoga in bed routine and feel very refreshed afterwards.

1st of all, a big THANK YOU. Your videos r always empowering and enlightening. I’m always pushing myself too hard in the morning , thinking that it’s the best way to make me more awake. But I see that being gentle is just as effective to wake up the tight body in the morning.I’m always learning something from you, thank you so much. Keep the videos coming! It’s like a daily dose of vitamin!

@ojuicedogg Yes, toes, soles, arches and ankles are all ****. Feet are **** because you could **** them and receive footjobs from them, a girl with pretty feet says a lot about the girl and how she maintains herself.

@IntellectualsNY can you explain the foot ****** thing? I know a lot of men have it but I dont get it… I mean compared to other body parts are they really so attractive? genuine question…

Those big beautiful, **** feet of yours.

Nice Blondie shirt!

Men….. 1:43!! yes please, anytime in the morning:)

yoga has really been helping me at school, tara
middle school is tuf

hey tara are there any easy but unknown poses for beginners?

Hi Tara!
Is there anyway you could make a yoga routine for cramps?? I get em really bad and was wondering if I could do any yoga to help me with that.

@cactusl3gs I think thats deep stretching as you shouldnt try to improve flexibility on cold muscles but opening them up first thing is fine.

Do you have any particular exercises for individuals suffering from plantar fasciitis? If so could you make a video demonstrating the exercises? Thanks.

youre so tall annd felixble! how tall are u?

The Blondie t-shirt is classic!

@cactusl3gs That’s true, your body is still kind of sleeping, and it takes a bit of time (usually about half an hour I read) to waken it up.