Women's Safety Information

well it also depends on her height too, that makes a little more difference than age. (if she’s taller she’s likely to weigh more) as for weight loss tips, just keep her running and active every day and try and cook healthier main meals. Also watch her snack intake (it doesn’t matter how much, in fact technically the more the better, just make sure the snacks are healthier like an apple or yogurt with water instead of a bag of potato chips and a pop)
Just taking small steps everyday is gonna make a big difference over time. Hope this helps, Good luck to you and your daughter.

Well i think she would be overweight but if she runs like that some might be muscle and she is 11 so she might be going throught pubity faster than her friends. For weight loss tips she might have to do some cardio and burn fat rather than run.

It is hard to give an accurate reply without looking at your daughter and, to be blunt, I would want to look at you and the rest of your family – plus some of her close friends – to see how many of you and them are overweight.

I’m not saying this to be insulting… so please bear with me here. (I’ll be honest and admit that I am overweight myself.) But what I am getting at is that bad eating habits and lack of exercise are usually learned from a person’s family and friends.

You could ask your family doctor. But if that isn’t an option, go and buy a set of digital scales that also calculates Body Mass Index (BMI) or percentage of Body Fat. Such scales multiply the weight and factor in the person’s height. Most doctors now have these in their treatment rooms. The weight scales are not expensive, and can be used by the whole family.

I believe your daughter’s weight isn’t a problem, you mentioned she’s about 5ft, 110 is about the normal weight for her height. One great thing is that she is very active, staying active is one surefire way of keeping her weight down. Runner’s thighs tend to be bigger than the average thighs of people who don’t run because of the muscles, which also adds extra weight. She’s really young and still have lots of growing to do, and as long as she stays active, eat well, and take vitamins, she shouldn’t have any weight issues.

the best way to lose weight is by eating well and doing regular workouts.