motleyfitness asked:


Go to www.motleyfitness.com to order my workout DVD’s and digital downloads for all levels! Get my hour long Pylata workout DVD or Download! Sean Vigue has created the most exciting new workout on the planet! Kiss the hot, crowded gym goodbye… What is Pylata? An extreme combo of the Core blasting of Pilates and the interval intensity of Tabata. Finish this off with a muscle stretching Yoga cool down. All in under 20 minutes! Who has over an hour to workout in your home? Take Pylata with you anywhere and do at anytime. No weights. No machines. Heck you don’t even need a mat! Give me less than 20 minutes and you will receive a full body workout that rips the muscles, builds endurance and balance, focuses the mind, and releases tension. This is a brief version of my advanced Pylata workouts. To order the full Pylata DVD and subscribe to my free iTunes Podcasts, visit http

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