Add leg lifts to your Pilates workout, keeping your hips in strict alignment, to strengthen the glutes, lower back and legs. View a demonstration from a professional instructor in this free video workout plan for Pilates and yoga. Expert: Michelle Tibbs Contact: www.PilatesStudioCity.com Bio: Michelle Tibbs began her yoga practice in 2002, completed her 200-hour teacher training with YogaFit and has been teaching ever since. She completed her Pilates teacher training in 2007. Filmmaker: Max Cusimano Series Description: Now you can combine Pilates and yoga, two disciplines that naturally complement each other, to create a comprehensive workout plan for greater strength and flexibility. Learn a variety of Pilates and yoga exercises from a professional instructor in this free video series.
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