Women's Safety Information

You say you can do this “first thing in the morning”…how true is that?
Can I roll out of bed, give myself a few shakes and do this? Or, should I wait 15 or 20 minutes?
I always worry about shocking my body by doing something too strenuous right out of bed, but I feel like it would be such a great way to start the day!
Advice? Tips? Anything?

@mahesh1utube wish yo uall the best in your practice! hope you continue to feel encouraged as you embark on your adventure!

ONce again a refreshing reminder of how to do a sun salutation properly. Thanks for all your hard work!

from 2morow (i.e. 27.08.11) m going to start sun salutation … as per your instructions so wish me good luck… my main aim is to reduce belly fat and stay fit 2day my weight is 80 Kg… i want it to reduce it up to 60 kg… so task is hard but i will try my best… and one thing i like the way you instruct us really very simple…will meet after 1 month…

MUY BUENO ,ME ENCANTA … FELICITACIONES

Just what I’ve been looking for. Thank you!

i started doing yoga in the mornings so i wanted a basic warm up just to get my day started, and when i saw this it was great! very relaxing.

thanks a lot,Esther. it is indeed a great warm-up routine.

I love all of your videos This morning I was working on opening my hips and getting in some great stretches. I ended my “workout” today with this video… so energizing and so enjoyable with you THANKS!

A sun salutation a day keeps the doctor away.

Beautiful, clear video. I am in a hotel room in Osaka, away from my teacher in Melbourne and it is nice to be guided by you. Thanks!

Thank you so much for this! It is really helping me get a simple routine in to work, as I am new to starting a routine practice.

AWw Thanks for the video that was a GREAT workout

please dont speak too much,,

Hello Esther. Thank you for your helpful videos! I’m still new at this and rather weak, but I’m trying to practice every day, and my stamina and strength are gradually increasing.
I have a question about the step forward from the down dog position. Is it normal to find it impossible to get my first foot as far up as my hands? I can only get my first foot to land level with my hips.

I love your video’s Esther. Most video’s on youtube are either too easy or too difficult for me but yours are just right. Whenever I feel like doing yoga at home, I use your video’s. So thanks a lot!

Hello Esther! I’m doing this everyday to build a good physical habit 3! God bless you in all you do!

thank you so much for this video. it’s exactly what i was looking for.

@yogatic Thanks for the reply.

@bellamallow I’m dutch, lived in Ireland for a long time

Thanks Esther. I just learned this sequence with my instructor now I can practice at home with this video.

Esther!! I have a have a special yoga request! I recently found out that I have a hernia (even though I’m a teenage girl…who’d have expected that!?). My doctor has told me to be very careful when exercising so that I don’t irritate the hernia any more than it already is. Also, apparently I need to strengthen my core so that I don’t develop any new hernias. I’m so confused–how should I be exercising? Can you do a yoga routine that is gentle on the body yet strengthening? Thank you!

Thanks Esther! I love doing this flow

I love the ease you have in explaining the postures and flow. Thank you for your video’s.

Awesome vid esther