Seated Hip Opener Sequence for Yoga

Jul 10

yogatic asked:

Esther Ekhart guides you through a 13 minutes Seated Hip Opener Sequence for Yoga which is very beneficial for the hips and the lower back. Please subscribe to my channel here: www.youtube.com go to my channel: www.youtube.com follow me on facebook : www.facebook.com follow me on twitter:

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Ekhart, Hips, Yoga

Comments

zoSIBE

July 13th, 2011 at 4:49 PM

nederlands? hoor ik
GuitarFreak12345678

July 14th, 2011 at 6:56 AM

nice feet
mjd716

July 17th, 2011 at 4:01 AM

Thank you for this wonderful information!!!
sdkim89

July 19th, 2011 at 1:47 PM

Thank you so much Esther! Your channel/videos help me a great deal in getting more flexible!
Tipgurl11

July 19th, 2011 at 8:05 PM

This is kinda hard, but I like it a lot
mpgalindo

July 22nd, 2011 at 9:34 PM

I loved this flow!!! Thanks Esther!!!
Silverstarlightt

July 24th, 2011 at 1:30 PM

Oh this is tough, just what I was looking for!
Thanks Esther!
PeachSiki

July 24th, 2011 at 2:39 PM

Could you possibly do a sequence that would be appropriate to do before doing a heavy sport?
AnanasEple

July 27th, 2011 at 2:42 PM

I really really like this, it’s awesome! Thanks
anni17fan

July 29th, 2011 at 8:05 PM

great job Esther! thanks!