Women's Safety Information

Pushups, situps, crunches, squats, run around the block. The usual. If youre a beginner and pushups are too hard you can do them against your wall, or against a couch.
You could also watch tv then during commercials do pushups or situps until your show comes back on. Make it fun. Always stretch before you work out though (Roll your neck, wrist, hips, ankle, try to touch your toes, etc.)
Eat healthy. Put down the chips and grab an apple, or put down the soda and grab a water.
Cut down on the candy, if you crave chocolate, eat an alternative, like Nutella on toast. It taste EXACTLY like melted chocolate, and it’s healthy.

Eat health, consume more vegetables and protein foods. You can get two bags, fill with sand and you have two dumbbells ready to work out. Push ups on the floor, 3 sets of 10 reps.Sit ups on the bed, 3 sets, 25 reps. Start slow do what you can without pain. It may take a few weeks for your body to accustom to weight exercise. Most exercise will be 3 sets of 10 reps. Stay away from sugar foods, sugar drinks, and fast foods for three weeks. Set small goals, week by week. The can be as little as lose half kilo each week. Three weeks = one and half kilo. Keep at it, you can do it.

There is a site that I ran across the other day that has tons of free information…exercises, recipes and a whole lot more. Check my source box for the link. I hope this helps