Women's Safety Information

how many days a week would you recommend doing this?

i love Pilates. I really need to workout my abs, **** and thighs. But i don’t know how to fix my schedule from work. It’s quite hard. I’m working from 0400-1300 four times a week and mostly I’m tired. In terms of my food, two times a day from 8am and 3pm. I don’t know if it is healthy to do Pilates after work. Pls help. tnx

how many times per week please? Everyday? (hope no)

wow i felt so weak doing this haha…hopefully after a week or two it gets easier!!

if i do this every other day how long till resaults?

im 16 and did this and it was hard i don’t know how these ppl do this its an amazing work out thnx

I have a bit of fat on the inside of my thighs, but not really anywhere else on my legs. Will this help to get rid of it?

hey i do the 3 workouts videos **** , thigh and abs daily is it more than enough and Wat kind of diet should i follow i only have fat in my side thighs and little on my ***** will i reduce wait in 1 month if i do those 3 videos daily.

should i feel this on the leg and **** thats on the floor?

4 minutes in and i almost died. I’m pretty slim but I haven’t worked out for a year so all my muscles are gone

If the buttocks aren’t strong enough, they won’t be targeted during a squatting action, only the thighs. This is why you should do these Pilates **** exercises to tone and sculpt the ****. Remember, to make your body smaller you have to combine healthy eating with regular exercise.

do squats make your buttt smaller in profile(if you look from the side) PLEASE RESPOND???

If you do it regularly it will help you to get a great **** and thighs

For sure, Pilates is great for guys!

Does it work for men? Thanks.

so this will help me get fit? and have a lot nicer **** and thighs? In how much time? please respond

dammnn! I’m lousy. If you actually follow the breathing, tightening of **** and everything correctly those leg circles get tough! hahaha! I think i’ll be hitting the subscribe button. . .

Just add an ankle weight for more resistance

Will it still work if it’s getting easier?

how many calories a day should I eat, to loose 3 pounds? if I do this video and the abb one?

Sure focus on very healthy eating and plenty of exercise. You can do it!

If I use this and the the ab workout, with a gym workout and a diet, could I lose 25-30 lbs before April 25th.

if I do this and your other pilates video for abs, how soon will I see results?

@ glendis01 Zesty!!! i agree!

Search for our Pilates stretches video. If you still find it uncomfortable then keep the knee slightly bent. I hope this helps.