Women's Safety Information

Good day, You can try That new intellectus 424 diet (Google it). I lost a lot of the fat best result ever.

Thanks for posting this, I love Pilates, and it really tones your abs!!!!

you can fine winsor pilates in ebay!!! i love it…

i hope this really works (for weight loss) because I didn’t really sweat much and I wasn’t doing the modified versions either.

omg when i watched this i thought what the hell, how will that stupid movement help me loose weight but when i tried it, it is the most difficult thing in the world loooll

a thank you from me too for posting this. I tried to look for a dvd of this cause I don’t have a vcr or don’t want to use my vcr and vhs cause of sucky quality anymore. but couldn’t find any. I love these pilates!

@xxBeautyofMakeupxx Thanks can u suggest some accelerated version plz. Cheers.

i love it!! thanks sooo much!

@2221971 I lost a little over 30 pounds by doing Winsor Pilates, and at first, I wasn’t even eating right! Although I do the accelerated body workout, which is about an hour long workout. But, whenever I don’t feel like doing the hour long workout, I do this one. Much shorter, although still a good workout.

Can pilates make u lose weight if u eat right or does it just shape people up???

Cool, i remember this…thanks for posting

@vervidas buns and thighs sculpting

Thanks for posting this!! I’ve been looking for her workouts for a LONG time and they don’t sell this one in the US anymore!! Thanks!!!

el que es para muslos y gluteos por fa!!!!!

thank you $ooo much for po$ting thi$!
You rock!