Women's Safety Information

Qu-i-t-S-m-oki-n-g-O-n-M-yC-ha-nn-e-l

I’m 90 pounds overweight, and I’ve been that way for too long!

What do you guys think of this diet plan: dropthosepounds.info

12+ only…

/watch?v=rI2v31F1DS8

type in “give me 4 week abs” in the searching box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

If she’s wearing a lavaliere microphone, why does the audio sound so full of echo and noise, as if being relayed by the cam’s built-in mic?

Your suppose to go back to your bra strap? I guess this exercise isn’t for guys.

does this video actually work with toning abs?

omg so fake at the start

is the pppssshhhh noise really necessary…ANNOYING!

soo hard if u do it right

@janeonabbq LMFAOO pshhHOOO!!

Nice **** baby…

BulLsHit it doesnt Work ,, its a Crap…

@rafalweb thank you for answering. I did it foe a couple of months and I just got tone and I was discourage by not loosing the weight. Now I walk/run, but is going slow…

@YANET213

This will help tone the muscles, but by itself, I don’t think there will be any weight loss. You have to loose the weight with other exercises as well, cardio, diet, etc, whatever works. Your six pack is already there, it’s just waiting to pop out when the weight goes down.

hi ..umm well ussually if your neck hurts more then anything eles or your ab area then its because your ussing the wieght of your head to help you out or you might be benging your neck more to help you up..if you want another way to do situps focuss on your stomic or put on music so that your not focussed on the pressure3 srry for the spelling

Finally The Diet Solution here: watch?v=6LhODQFSxdM

@WapakRedskins thats because u r using ur neck while u do situps, u should keep ur neck straight looking to the ceiling, dont press ur neck to ur sternon while u exercise.

Realmente funciona para eliminar estómago AQUÍ: watch?v=SLnxrV3qk4M

Realmente funciona para eliminar estómago AQUÍ: watch?v=SLnxrV3qk4M

whenever I do situps and other ab workouts when I am laying down, my neck hurts more than anything else. am I doing something incorrectly or is it normal?

but thanks that is the most my abs have ever burned in that short amount of time. this is great!

This was great for my abs! Thanks

By me doing this will I tone or lose weight?

haha I had an absolute vodka ad . . . not as funny, but still a little

great! but now i do it..NOOOOOOOOOOOO!!