Women's Safety Information

@TheTumboos Honestly I don’t think it did much at all. I still have half the container and will use it up eventually. I’m probably going to cut my supplements down to just protein powder and basic pre and post workout supps. My favourite cardio is HIIT on the treadmill. Not for everyone but I feel great after a session. Actually since your from NZ try reactiv(dot)co(dot)nz it’s where I got my L-Carnitine from, if you actually want to try it. I read that most of it doesn’t even get digested.

@Grymyrk Hi mate. How do you rate L-Carnitine. I’ve been searching around for reviews, to know whether it’s worth getting the stuff. It’s bloody expensive. And if it’s not REALLY gonna help much, then I can save 50-60 bucks a pop. I recently started working out- yippee – dream come true. In 3 weeks, I’ve lost 4 inches of belly fat!! I do at least 45 minutes cardio 3 times a week. Whatcha reckon? Cheers for any advise.

You ***?

Been taking CLA 4 many yrs. A friend suggested L. Carnitine, so I just started taking that. 1st thing in the morning I take the Carnitine on an empty stomach. Wait 30 mins to eat. Right before I eat, I take a multi-vit, extra E, a B complex pill. Also take 4 Yerba Prima colon pills(extra fiber psyllium). Then I eat a yogurt or boiled egg. After i eat I take a CLA pill. Then take 2 more CLA during the day evening. Take a Fish Oil pill. Is this overkill?CLA Carnitine ok 2 take 2gether?

landing strip,,,,,,,,,,,,,i thought that was only for girls lol

Good advice,thank you.

Thanks for the info..Just order me some. Would taking L-Argentine be a good mix with it?

Wow! Thanks for the great ideas. I think they will go very well with the program I’m using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000′s of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I’m happy that there’s no fad diets, pills, or required supplements. I’m really impressed with it, especially since they offer a free trial.

hey there… this is great video with great explanation……I have problem with fatness….
I’m 96Kg.. and 180cm tall…… I want to lose weight…I was just wondering… Can 16yr old boy use l carnitine…… If I go on cardio 4-5 times a week.. will it help me to burn fat faster….. and listening to you I understanded I’ll get extra energy so I could run more distances???????

If you have a fatty liver can you take carnitine in low dose..?

@tanvirquetta1 he’s muscular

@squidgyskankout not true, cardio no matter what is good. the only people that lose muscle when doing cardio are olympic bodybuilders, in other words the biggest and biggest of the bodybuilders (the ones that have hardly ANY bodyfat in the first place). Cardio does not hurt the typical body builder at the gym,

I’ve looked around the Internet and they said carnitine can help people build muscle. Is this true?

If you are luck you can find Russian women gettop5.info

What is the difference between Acetyl-L-Carnitine and L-Carnitine?

What would you say a safe normal dosage of carnitine I should take? 1000?

@sonwise79
If you want to chat so see how we work with people all over the world, give me a call at 760-597-9727

Do you recommend a doctor or center that does what you do in New York?

I have powder

Good presentation, I think the speaker can use some acety l-carnitine , alpha lipoic ,vitamin e, vitamin B to shed some weight, you can’t have a cigarette in your mouth and preach non smiking.

@PbMike2005 , xD

Both cardio and weight lifting causes release of cortisol. Cortisol is nevessary for Gluconeogenesis which refers to the conversion of FATS into GLUCOSE for energy.

@funk7000 nope cardio for an hour will be low intensity so you will lose muscle. try sprinting for10 minutes on and off and you wil burn fat

well…nice video. u explained this very well…
i would love to ask smthing…for example, can u use l carnitine, in liquid form (each 1500mg) 30-60 min before u go train in gym….and like that every day..1 cap on 1 day??!

sir you seem to be a good person thankx for the info…very much appriciated…god bless you sir

liquid form is best and take on empty stomach