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thank you so much! I’ve tried this yesterday and I’m going to exercise with this video till I’m ready to try out some of your others – more difficult ones.

does pilates encompass cardio AND strength? or do you suggest an extra hour of cardio workout? i’m a student and i don’t have much time, so what should i do to get results really fast??

This is a great fun workout………its challenging you but I know i’ll see the results!!!!!

Thank the lord! Finally found somebody doing good pilates instructing online!!! Love, love, love it!!!

I did a little pilates a long time ago and I really love this video, !!! do more like this one, you are helping me a lot ^-^

@blogilates really that short of a time u c results? thats amazing! lol thanks love the videos!

I really needed this video, I have never understood explainations about how to breathe properly and tucking in the stomach, Your videos are amazing, never stop!!

I loved this workout. Even though I’ve already done several of your videos, this one really helped me!
I’ve a request …. Could you maybe make a workout for the inner thights? Would be great.

@blogilates Thanks and please don’t be surprised……you deserve adoration!!! I love the way your reach out to us and make videos for us!!thanks to your help,im doing pilates everyday….hopefully and surely i will lose my fat and build up my muscles……i love pilates because of you!!! I have a request,could you please play a shakira song in your next video?? anyway,i cant thank you enough!! if i can reach into my pc screen,i would hug you a million times….thanks!!!!

OMG i like Cassey

@RolandHopes Ahhh an angel of fitness on earth!??? What!?? That’s the biggest compliment ever!

You seriously are the greatest person i have ever seen!you are seriously helping me out with your Pilates instructing and motivations……you should win an award Cassey!! You are like an angel of fitness on earth!! thanks a lot!!!!

thumbs up for the one and only – Cassey Ho

this was HARDD to keep up!

Yay! A beginner vid! I’m definitely gonna show this one to my Momma! I’ve been trying to get her to do your other vids, but she’s a little bit stubborn… She refuses to do anything that doesn’t say “beginner”. I told her she’s weird.. but anyway, I think she’ll be willing to try this – especially with all the explanations and everything!
Thanks Cassey

@indieconquers in the beginning youre going to gf

how do I stop straining my neck? I’m trying with my abs but my neck still kills. I can’t seem to relax it!

Such an awesome workout for beginners! Thanks so much for the upload!

TheAbStand*net

@AprilAthena7 within 2 weeks of doing pilates 3x a week for an hr a time

@lilmizsunshine92 look up norwegian recycling on youtube

@dannisjc I see. That’s fine, keep pressing into the mat. If you have a big **** (not a bad thing!) it will be hard to touch the rest of your legs on the mat!

omg this kicked my ****…
then i trief again with a friend… and this kicked my **** again.
i forgot how intensely you feel pilates when you havent done it in years…

this workout was awesome! I loved the music–where can download/buy the songs?!!

Thank you so much for this!!

Maybe a stupid question, but when you lie on your back, pressing the lower back into the matt, should the legs also lie on the floor? Only, when I try, only my heels touch the ground. It should be mentione that my back is naturally very curvy.