Buy this superb Annette Fletcher DVD at www.worlddancenewyork-worldwide.com – and don’t miss Annette’s “STRETCH” DVD – recommended in MORE Magazine! www.worlddancenewyork-worldwide.com
Un video para tener por su buena exposición sin sofisticaciones de lo que son los ejercicios pilates.
diedoofeente
June 14th, 2011 at 9:59 PM
exellente Bewegungen — super
diedoofeente
June 16th, 2011 at 4:56 AM
exellente Bewegungen — super
AdriaKadence
June 19th, 2011 at 12:49 AM
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simson99w
June 21st, 2011 at 1:10 AM
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June 22nd, 2011 at 1:45 AM
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tt25631
June 22nd, 2011 at 4:36 AM
This Pilates is great! She is my new guru now!!
douner33
June 24th, 2011 at 7:26 AM
I am hearing some great results of people losing weight on this product.
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blogragnar
June 27th, 2011 at 6:43 PM
Nice exercises! I found some more here:
bit. ly / proworkout
Really good Program!
bigglesgiggles
June 28th, 2011 at 2:12 AM
@brynjahuld
I totally agree. This music is awful for pilates. I have a fantastic pilates teacher and we work out to chilled relaxing music…eva cassidy and the like.
brynjahuld
June 30th, 2011 at 6:31 AM
I really liked this video and the exercise, but would prefare if the music in the background wouldn’t be there, it’s to aggressive, specially when trying to concentrate on your pilates workout !
amsterdamska
July 1st, 2011 at 3:26 PM
I **** to exercise
lubrune
July 2nd, 2011 at 10:06 PM
i simply loved these exercises;;; i’ll do it now
vrcsudh13
July 4th, 2011 at 7:10 AM
does anyone know the name of the roll @ 1:58
mpearson29
July 5th, 2011 at 7:24 AM
Get instruction in person first so you can be critiqued and corrected. Learn proper form first then it’s OK use a video. Pilates basically cured my bulging disc between C 5-6. MRI after a year showed no more impingement on spinal cord!
ShowYourPerfecyButt
July 6th, 2011 at 7:20 PM
This is an advanced pilates work-out, don’t do that as a beginner
OzerMustafa1931
July 9th, 2011 at 8:30 AM
Thank you very much for this wonderful pilates class. Much obliged.
LaceyV
July 9th, 2011 at 9:09 AM
These exercises demonstrated (especially the first one) are rather advanced-just to let any viewers know ; ). A good basic one is the roll up.
missmambo1
July 10th, 2011 at 2:01 AM
you always have to see with a good instructor to tell how to practise it. never practise pilates on video if you don’t know it.
it’s always better with an instructor who’ll be able to explain the way to work.
some people who don’t know pilates say seeing a video it’s crap, but pilates is just not moves you repeat watching a video. try it in a good studio and you will see. i’m an instructor and i have great result with herniated disc injury but always see your physiotherapist in parallel
malificent13
July 12th, 2011 at 12:39 PM
look up bonnies pilates on youtube those are much easier
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