Women's Safety Information

looks like fun workout, thx!

@Skaldicgoth I dont often respond to ignorance but I could nothelp myself today. What would possess you to make such comments. No where on this site does it ask for rudness or negative comments about someone. This lady runs 5 miles per day and is actually in very good physical condition. To you, her physical shape must mean everything. How sad and just plain stupid but thank you for proving there are people out there with very little to do.

Resistance bands are great when used in conjunction with other forms of exercise. Using only them will not produce much result. At least, not for me. And, yes, I agree, this lady, though she may know what she is talking about, apparently she doesn’t know how she looks. She does not look fit and does not appear to be totally coordinated… a word of advice- strengthen your core…

I dont want to insult you but you are still fat even with those stupid bands. Just fucking Run and do Bodyweightsquats, then you dont need all these stupid housewifeexercises, you spent too much time to make shitty things – use the time for a better training

ive never used resistance bands but they seem like they work and are an easy way tog et started workingout and equipment you can pack and bring with you…perfect for when traveling for holidays when my worout always suffer.

what are these bands called and where can they be purchased?

@Jimmydatennispro I had to laugh but you are soooo wrong!

Okay if you LOVE TO EXERCISE, why are you fat….

@OKlikeoaktree the placement above the knees takes the stress off and targets the core muscles directly.

i have knock knees wouldn’t this bring people with knock knees PAIN!

these workouts look great:) i can’t wait to get those bands!

those look like it’d make you trip or something though :/

where do u get the bands from – i recently just started wrking out.

very good ideas.

Thanks for posting.

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