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@BigErkStatus Awesome!! Keep me posted on how your workouts are going!! And how you are seeing results!

@kznck What types of foods are you eating when you eat? Having an appetite is okay but making sure you feed your hunger with foods full of fiber will help you control your hunger/appetite and make sure you are eating better — preventing you from eating a candy bar! Send me a message if you have any more specific questions and I’ll give you my email address!

Thankyou!!! I am starting a new diet and changing my eating habits. I am going to use your workouts to achieve my goals.

@WomensAbWorkout thanks for the response! To be honest I am not on a diet… I’m 160cm – 48 kilos. I have an awful appetite, I eat like 8 times a day, little each time. so.. I’ll just think twice before eating a candy bar.. But since my weight is like ok for my height, I just, stop eating any more than the usual, and exercise as much as I can. Hope that’d help me slim a bit.. I just have zero control over my hunger xD as long as I’m not considered chubby..

@nekyo If you are going to do the whole routine (which will help you get the best results) I’d say do this at least twice a week with a 24-48 hour window of rest inbetween — giving your body the break time will help you recover and have a more effective workout

@kznck Depends on the type of results you want and making sure your diet is in check — diet is key to seeing any type of results — but yes following a workout program for a month – 4x a week will help you to see some results

@TheMslara26 Nope — do what’s best for you — don’t start out TOO heavy though to make sure you avoid injury

@BigErkStatus this works for any one that has 2 legs. no sarcasm at all. men and women train and diet the same way

does it matter what size dumbbell you start with?

looks easy and fun but is mf tiring _ How long would it take for us to see the effects? Say I exercise 4 times a week. Would it take a month? Or longer? :/

how many times i have to do this in a week?
n do i have to do them all or can choose one of them only?

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@coastalmum you can use the cable unit with the velcro strap attachment around your ankle or side lying leg lifts !

does this work for men? i want to slim down my legs not build muscle….help.

thnk u

Thje jump squats are so much fun, great video

well i am not that scared about other people rejecting me or other peoples opinions! So i will just stick with jogging!

very good. thank

well if u want fast results do it everyday but id do it 4-5 days a week

love this! how many times should i do this a week to see real results fast?

what is alternative to the x band i dont have this is there something else i can do? also do i do these every day or every second day?

does it work

nice video-easy to follow- exercises. Thanks for sharing!