Women's Safety Information

Im looking to loose like 5 pounds and tone up… i heard a victoria secret model did pilates so i though it might not make me look like them but it must do something I hope this works

love this! Im not able to lose weight doing this because im at my ideal weight, but im noticing the definition all over my body after doing these for 2 weeks! I even have my boyfriend doing them!

@flamesfan1976 I gained a lot of holiday weight in Dec/Jan, so I decided to really commit to losing weight before the summer. I do Pilates every day paired with a 3mile walk every other day. Ive only been doing it for 3 weeks… the holiday weight is gone and Im so much stronger and agile. Perhaps by summer, Ill be able to wear an ACTUAL bathing suit! Havent done that since the 90s!

Thanks for posting these videos. They are WORKING!!!

Will i lose weight if i just follow this video every day? Please reply Thank you, i love this video btw

i love this workout it’s just 10 minutes and after every time i do this routine i can feel the burn and it feels great!! thank you soo much!

@Katy7321 anything you do with your muscles “works” in certain way.

@Ugabuga9 Yeah, I thought the same thing at first but then I tried it and it feels like it’s workng. I haven’t been doing it long enough to see a difference but I feel like I’m in better shape.

this would be more entertaining if she was really gassy…

@Katy7321 well just looks like another case taiboo or whatever that “combat aerobics” crap was called. Pilates as it seems is just “static” muscle training, sorry dont know the proper word in english.

@96ashgurly So you shouldn’t get in shape because you’re skinny? Is that what you’re saying? Because being skinny doesn’t mean you’re in good shape, it just means you have no fat on your body.

@Ugabuga9 Why don’t you try it? I’ve been doing it for a week now after doing a month traditional exercises and it works out my body just as well. Just because ppl go all weird about it doesn’t mean pilates doesn’t work. My advice, ignore the experts and just do the workout.

I had a hard time doing it because of my belly fats! Lol. And, I keep ending up on straining my muscles…What can I do to avoid that? Thanks!

you guys need to keep in mind that the best way to lose weight is through slower movement workouts that use as many of your muscles as possible. short bursts of high intensity workouts are great, but not as effective as say, squats at fat burning.

@esgbiianca
you can’t just loose body fat in one area. You can tone the abs though, but you loose body fat all over your body.

I have just recently begun to do pilates. These are great workouts. Dancers like myself use them to tone and strengthen muscles. Great videos!

Can i do this everyday loose belly fat? as in get a flat stomach

the part where they put their legs over the head… even betsy’s part is way too hard for me! guess this is where my weakpoint sits

lol i thought she was bonnie

The one reason I dislike pilates is all of the talking. Yoga is more quiet.

if i do this as well as the thigh, butt, and belly videos 4 days a week (other 3 i do cardio like spinning and dance) will it help me lose weight/tone up?

I used to go to a pilates class once a week for an hour on Wednesdays. People who didn’t even know I was going to classes commented and told me I looked like I was slimmer. I think it does work. You just might have to do the more intense workouts and for more than 10 minutes a day. Also, eating healthy. The obvious works. There’s no healthy short cuts to fitness. If you want it, it will show.

It works if you make it work Lawd! LOL Patients is the key.,

this lady is soo good she makes it easy but its not easy as it looks

just started doing pilates with this video about three days ago and yesterday i actually broke a sweat lol..i really hope this helps to tone me up because im not interested in losing weight i just wanna tighten it up..three babies takes a tole on the body lol..so thanks for posting!

ok so I started yesterday …..total body, tights and belly, and we will see after couple months if it works…