Women's Safety Information

@ Onepurtykitty Real women don’t say mean and disrespectful things about others. It is extremely unattractive!

Thank you Yogayak for this video. I’ve watched numerous videos and this is the best instructional video I’ve seen so far. I suffer from fibromyalgia and lyme disease and these are exercises that I can actually do.without making my symptoms worse.

i just followed along with the entire video, and it did not feel like 43 minutes… it went so fast and was very relaxing. Thank you! Now I’m ready for work =).

@Onepurtykitty that’s not very nice…you never know, she might have lost 40 pounds already. I used to be extremely thin and fit, doing Pilates, dance, and yoga, able to put my ankle behind my head – but right now I’m about 20 lbs overweight and slow and stiff, and it’s a relief to see (for this particular type of yoga) someone who’s a bit heavy. Her form is fine and it’s inspiring to me.

@MCCOLM1982
I also do karate and the warm up we do is based upon asanas, so I guess it can’t hurt…

@Onepurtykitty you are a bit simple aren’t you if you don’t understand yoga don’t comment simpleton .i bet she’s heathier than you are

@Onepurtykitty yoga is not about losing weight simpleton.

@Onepurtykitty yoga is not about losing weight simpleton

im looking at joining a class at my jym i all so do Karate wold yoga be good for my karate ?

I really love this video! She is a great teacher, and doesn´t matter if she is “fat” or not. Thank you so much for this lesson.

I am really thrilled with this practice and very sorry for the people who cannot move past the external.

Obviously the exercises she’s doing are not working, this women is about 20 pounds overweight. Five years ago I was probably her size. I’m big on pilates and some yoga and I’m big on exercise videos, but if I saw her on the cover of the DVD, I would not purchase it. A fitness instructor should be fit and trim. She’s not a huge women, but she is certainly chubby. She needs to lose a little weight, then I’ll believe her exercises work. Oh, and real women come in a size 6 and 8 also.

So nice to see “real” ppl teaching. THANK YOU! THANK YOU!

So nice to see “real” ppl teaching. THANK YOU! THANK YOU!

thank you!

“to recover from whatever level of camel you attained”

I love that line. It makes me giggle. I’m a low level camel, apparently. A low level camel.

i simply loves this video. I love to do yoga. I want to do yoga more often. btw for those who make nasty comments on the instructor’s figure: what’s wrong to have different kind of figures?? get a life!

Check out these mats….AWESOME!!!

SELFTRAINERMAT. COM

yogaprogram.blogspot.com

Thank you sooooooooooo much! I´ve practicing for a 2 months, 3 times a week as I came from work. It´s relaxing und powerfull somehow. From the deep of my heart thanks a lot.

She is so **** and Latino women rockmycity.info

Ahh! So relaxing and great workout. Love it!

i luv dis video..its tottaly same wz my real yoga class n now i just can do at home by watching n fllw dis step….thanksss a lottt…..

I’m working on transmuting my sexual energy. This was very helpful. Thank’s.

ooh you loser shut up who care your argument or where you from just learn some or move on but care what you think.

thank you….