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For faster weight loss tips you do not have to be focused on working harder or longer. In fact, the quickest way to speed up your body’s ability to burn fat is to reduce the amount of time you workout and perform whole body exercises that incorporate more muscles and therefore boost your metabolism. The other side of the weight loss equation is diet and this article will show you how to add a high calorie day to speed up fat burning.

Faster weight loss tips:

1. Whole body exercises. Many people mistakenly think that they need to workout longer if they want faster weight loss but this can actually work against progress because long workouts tend to breakdown muscle which is the engine that sets your metabolic rate.

The better alternative to long, slow, and boring workouts are to incorporate more muscles groups in each motion and then move from one exercise to the next in a constant flow.

For instance, instead of doing a static squat for 10 reps with 20 pound dumbbells in each hand and then sitting down to take a break, you might do 10 squats that then extend into an overhead press. This would be followed by a set of mountain climbers and so on in a constant flow that kicks your metabolism into high gear while reducing your workout time dramatically.

2. Diet. If your weight loss has stalled and you have been following a steady diet you may have unwittingly slowed your metabolism. When you cut calories your metabolism slows to meet this new lower amount of fuel coming in. To counter this you want to build in on Cheat Day during the week where you boost the amount of calories. This one day is enough to recharge your fat burning metabolism yet because you go right back on your diet, very little of the Cheat Day meals get deposited as fat.

By: Dr. Becky Gillaspy

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