Women's Safety Information

@96ashgurly So you shouldn’t get in shape because you’re skinny? Is that what you’re saying? Because being skinny doesn’t mean you’re in good shape, it just means you have no fat on your body.

@Ugabuga9 Why don’t you try it? I’ve been doing it for a week now after doing a month traditional exercises and it works out my body just as well. Just because ppl go all weird about it doesn’t mean pilates doesn’t work. My advice, ignore the experts and just do the workout.

I had a hard time doing it because of my belly fats! Lol. And, I keep ending up on straining my muscles…What can I do to avoid that? Thanks!

you guys need to keep in mind that the best way to lose weight is through slower movement workouts that use as many of your muscles as possible. short bursts of high intensity workouts are great, but not as effective as say, squats at fat burning.

@esgbiianca
you can’t just loose body fat in one area. You can tone the abs though, but you loose body fat all over your body.

I have just recently begun to do pilates. These are great workouts. Dancers like myself use them to tone and strengthen muscles. Great videos!

Can i do this everyday loose belly fat? as in get a flat stomach

the part where they put their legs over the head… even betsy’s part is way too hard for me! guess this is where my weakpoint sits

lol i thought she was bonnie

The one reason I dislike pilates is all of the talking. Yoga is more quiet.

if i do this as well as the thigh, butt, and belly videos 4 days a week (other 3 i do cardio like spinning and dance) will it help me lose weight/tone up?

I used to go to a pilates class once a week for an hour on Wednesdays. People who didn’t even know I was going to classes commented and told me I looked like I was slimmer. I think it does work. You just might have to do the more intense workouts and for more than 10 minutes a day. Also, eating healthy. The obvious works. There’s no healthy short cuts to fitness. If you want it, it will show.

It works if you make it work Lawd! LOL Patients is the key.,

this lady is soo good she makes it easy but its not easy as it looks

just started doing pilates with this video about three days ago and yesterday i actually broke a sweat lol..i really hope this helps to tone me up because im not interested in losing weight i just wanna tighten it up..three babies takes a tole on the body lol..so thanks for posting!

ok so I started yesterday …..total body, tights and belly, and we will see after couple months if it works…

ok so I started yesterday …..total body, tights and belly, and we will see after couple months if it works

i tried so hard not to follow betsy! hehe but im obvs an amature! i hope this shows results

I started these 2 months bac, with out any such stick diet, just a cup of lemon tea early in te morning , 3 bananas 4 breakfast then followed by a regular lunch dinner but all before 8 p.m I hav lost 2″ inches from my waste and have done them only 3-4 X a week. It really shapes one up. I don’t know how it works on fat people as I have always been a medium / large built. So thanks allot I am still working on them hope to shape up even more in te future.

Just got here, kind of weird, some folks say breath normally others say breath in breath out and there are a lot of other crap about this “training”, sorry but I call BS on this whole pilates thing and its “experts”. Im back doing traditional workouts. Good luck.

i did it. i felt like i didn’t really do much.

seriously i dont think this is working. Its to less intense for both. Fatburning and muscle training. You can do this “only” for flexibility and good feelings.

I’ve been doing all your workouts for more than a year, and it’s been such a great routine for me! Thanks for posting/sharing!

so great!!

@flamesfan1976 So is it o.k. to do this Total Body workout everyday? It’s not like in weight training where they tell you not to work the same muscle group everyday? That’s what I usually do and I’m soooo bored!!