Women's Safety Information

@loveforeignaccents he/she is being sarcastic lol

@yogatic l0l

@shapeurmind: That’s right, the whole body gets toned up with yoga, but every body shape is different, so we all tone up differently.

@ribcat you’ve noticed her hair, but not her face?

@yogatic ahahahahhahaahhaahahahahaha!!!!!

@mlbm13 You do need some upper body strenth, but your core is involved a lot as well! So try it, you might be surprised..

@yogatic: thanks Eshter, there are so many things to play around with in all the poses, aren’t there?

I love this. Your arms look soooo good! Not bulky at all, but so nicely toned. Can yoga tone up the whole body that way?

I think a more appropriate title would be Yoga With Upper Body Strength.

@ribcat I needed a change!

@ribcat That’s Francesca, not Esther.

ESTHER, WHAT DID U DO TO UR HAIR?

so do you need alot of upper arm strength to do this posE?
because my arms are weaker then my legs and core.. :/

Oh boy! I don t know if I can do this, but I am gonna try.

I remember doing this when I was a kid.

I’ve already thought of 12 different applications for this in my head.

very nice video, thanks

thanks!

Hmm this seems like an interesting way to progress to the planche.

Nice! Thank you

Very helpful – thank you

Love this one Fran! You’ve reminded me to play around with it in my practice a bit more x