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@slimfucu then ur not doing it right

It’s 2 easy to do it

Love yoga! It’s great for abs and core strength. Awesome video!

TheAbStand*net

totally yoga helps w everything

oh no

In the pose where you lean back on your forearms I have trouble with my neck. It starts to get tense and hurts. What do I do wrong?

Your videos are great and so helpful, Esther. Thank you! (I used to live in Enkhuizen in the 70s.)

11 headaches, we’re all helping each other but first help yourself : )

Love your videos!

Love your videos!

i love you, you are a beautiful strong women, and thank you for posting this

What is best style of yoga for me? I have L-5 and S-1 fused, a Spinal Cord Stimulator Implant between the shoulder blades with a wire running down my back to an implanted battery pack in by butt, my femoral nerve was cut and I have 75% nerve reconnection, so my left knee can’t hold much weight, I’m bone on bone at the top of my hip joint I fell in the hospital and injured my knee, but can’t have an MRI because of implant so no one knows what’s wrong- but I want to work my whole body somehow.

What is best style of yoga for me? I have L-5 and S-1 fused, a Spinal Cord Stimulator Implant between the shoulder blades with a wire running down my back to an implanted battery pack in by butt, my femoral nerve was cut and I have 75% nerve reconnection, so my left knee can’t hold much weight, I’m bone on bone at the top of my hip joint I fell in the hospital and injured my knee, but can’t have an MRI because of implant so no one knows what’s wrong- but I want to work my whole body somehow.

Well I am Brazilian, and I do Yoga in Brazil. But when I’m home I love to make their classes! I wondered how often I do this lesson? Every day, after meals as it is?
Thank you! And Congratulations, your lessons are great!

Well I am Brazilian, and I do Yoga in Brazil. But when I’m home I love to make their classes! I wondered how often I do this lesson? Every day, after meals as it is?
Thank you! And Congratulations, your lessons are great!

Well I am Brazilian, and I do Yoga in Brazil. But when I’m home I love to make their classes! I wondered how often I do this lesson? Every day, after meals as it is?
Thank you! And Congratulations, your lessons are great!

Well I am Brazilian, and I do Yoga in Brazil. But when I’m home I love to make their classes! I wondered how often I do this lesson? Every day, after meals as it is?
Thank you! And Congratulations, your lessons are great!

Well I am Brazilian, and I do Yoga in Brazil. But when I’m home I love to make their classes! I wondered how often I do this lesson? Every day, after meals as it is?
Thank you! And Congratulations, your lessons are great!

thank you so very much for posting this. i was in need of help, as i could feel my body going out of alignment. this is gentle enough, safe enough, and yet it is so effective.

Anyone know what the move at 2:08 is called??????

at exactly 3:00 what is the move called? Or what would you refer to it as? As i am writing an article on yoga and Pilates and i would like to refer to this exercise. Thanks Joe Atherlay

StrengthEducation

Esther, kom je oorspronkelijk uit Nederland? Zo klink je namelijk een beetje, no offence! heel handig je yoga oefeningen, dankjewel.. ga ze elke dag oefenen!

moving to the 2nd exercise, do you still have a pillow under your but.?

nice work. i’m just beginning by watching your videos. i really want to stick with it. i hear so much gossip about how great yoga is for the body..

I love your videos. Your alignment cues are excellent. Easy to understand and use in the practice.

thanks a lot dear estherfor posting,i am doing this 3 times a week,and it works and make me feel better.
wanted to ask you how many weeks you have to make this excersises,maybe you have a video for a rest of abs and core strenght.
thanks and many grettings from croatia and italy