Women's Safety Information

I loved that !!!! Thank you

thank you so much esther!! wonderful sequence! i would love to add more poses!!

The sequence is wonderful thank you

Thank you so much Esther, your video’s are so informative,I learn more and more from them every time I view them.
Cheers

Thank you so much Esther, your video’s are so informative,I learn more and more from them.
Cheers

Can men do this? Cos I know of the damages Kundalini yoga can do to women, I’d rather not break in hives if I give myself some extra Yin!

Thank you Esther for all your wonderful videos, I like all of them. I ve this sequence just the 2nd time and already feel progress. Pls share some more videous of yin yoga. Namaste

Wonderful sequence!!!!! Even though I’m not that flexible yet, each pose is sooo inviting! I know I will advance more and more as I practice. Thank you so much Esther. Hope to see more yin yoga videos from you. Grateful from Mexico, Alejandra

could you show us the alternatives throughout also…no rush though:)

“just what the doctor ordered” thank u:)

You are amazing! thanks for sharing with us! ;-D

I love your vids esther!.The yin one was good and a great hip opener too.Thanks,ken

Are there other poses you would recommend using in this fashion? I’m specifically thinking about more poses for the spine and hips. Thanks!

Dear Esther, thank you so much. I love this video. You are fantastic and motivating teacher. Really looking forward to your video. Wish you all the best. Snjezana

just did this sequence for 3 minutes a time and it was amazing, thanks for your videos I have never done yoga before and I feel really good after a long stressful day at the office, Im getting addicted !

So far I’m only doing the poses for the same amount of time you do them, and its already helping me. I aim to slowly increase my time. Yoga has such a positive effect on the body and mind!

as soon as i tried this i felt a change in my back and body i felt very calm and warm thanks

THANK YOU i always wanted to know more about Yin Yoga! So glad you chose this topic!!!

esther, u r sooooo beautiful

Thank you, looking forward too trying it out

Thankyou for your videos, they are really helpful for me, I’m going to keep on doing them and you could post more videos.

thank you so much Esther, the perfect yoga teacher

thanks for wonderfull explanation

Very good. Thanks

i feel alot better,
i dont know what that chacking sound was
but i feel alot better