Women's Safety Information

how many calories does this workout burn?

I like, thanks

thanks for your videos tara! they’re really helpful and this yoga routine was a bit difficult, but you feel so great after it!

she does it so easily!!! but sure it is difficult!

You make it look so easy…. =)

nice vid. keep up the good work.

my wrists hurt when i do the side plank….

I love this music. By who?

I must admit, this is the first yoga routine to make me sweat. Bravo, Tara!

I Love This Tara, Thanks for all these GREAT videos, i just finished the four week weight loss routine and i feel great!!!

@mscpotts it’s not really too quickly..I think the fact that she’s talking so quickly makes it seem a bit quicker than it actually is

I can’t get over how invigorating these routines are! I feel so uplifted afterwards

This is great! Thanks again, Tara! I 3 Ur Yoga Routines!

@TaraStilesYoga
hey tara you are so pretty i want to do these poses but want to know if i do this weight loss yoga in how many days i will be able to look smart ofcourse not like you but i want to try… so plz encourage me i’ll be very thnkful to u keep doing good work!!

You rock Tara, Thanks.

@TaraStilesYoga
Hi tara, questions on this… I’m a fat person, heavy weight, i feel difficult on this.. I feel so heavy to lift up / bend.. Please help!

Might be because I’m sick but I’m sweating so much from this today!
Thanks Tara, this is an awesome routine :]

@mscpotts well it is a weight loss routine that is supposed to stimulate heart rate and such

i love this video..make me burn!

are you supposed to do this routine this quickly? It seems to defeat the purpose of peaceful serenity that is associated with yoga.

please another routine like this!!!

Love the fluidity of the movements…

@Asilymene yes she is so graceful..

Love you Tara xx

Is it wrong to watch these with the sound off the pants down?