More exercise videos at: www.trainingwithboris.com In this video I will show you a great exercise using bodylastics resistance bands that you even do at home to help you build an awesome chest! Traditional chest exercises are great, but sometimes it is hard to completely isolate your chest muscles once the weight starts to get too heavy. As the great saying goes, it’s not always about the weight, it’s about having great form and isolating the muscle you are trying to work. The key to this exercise to to burn out your chest muscles going for a full contraction and stretch. This exercise is perfect to add to the end of a chest routine, or you can turn it into a workout by super setting it with push ups. Order your Bodylastics Resistance Bands today at www.bodylastics.com Please subscribe for more videos!!!
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