Women's Safety Information

I started these 2 months bac, with out any such stick diet, just a cup of lemon tea early in te morning , 3 bananas 4 breakfast then followed by a regular lunch dinner but all before 8 p.m I hav lost 2″ inches from my waste and have done them only 3-4 X a week. It really shapes one up. I don’t know how it works on fat people as I have always been a medium / large built. So thanks allot I am still working on them hope to shape up even more in te future.

Just got here, kind of weird, some folks say breath normally others say breath in breath out and there are a lot of other crap about this “training”, sorry but I call BS on this whole pilates thing and its “experts”. Im back doing traditional workouts. Good luck.

i did it. i felt like i didn’t really do much.

seriously i dont think this is working. Its to less intense for both. Fatburning and muscle training. You can do this “only” for flexibility and good feelings.

I’ve been doing all your workouts for more than a year, and it’s been such a great routine for me! Thanks for posting/sharing!

so great!!

@flamesfan1976 So is it o.k. to do this Total Body workout everyday? It’s not like in weight training where they tell you not to work the same muscle group everyday? That’s what I usually do and I’m soooo bored!!

@ETanner Thanks for the tip! I’m going to start trying your routine. I was just wondering what would be the best order to do these in when I saw your comment.

@kimboobz seriously, that’s way better than kamasutra

@Mircose
Looooooool !

HI!! how many times do you have to repeat the whole routine? just one time it’s enough?thanksssss!!

Hi! I’m wondering how many times do you have to do the whole routine?thank you!!

this is amazing , i did it everyday , and im feeling great and looking great , i feel slimmer and toner , thanks this really worked , and im loving it !

this is an excellent video. I am doing it every morning with either butt, thighs or belly, and I am feeling healthier, more flexible, and more toned every day! bonnie is also not annoying like many of the ladies on these workout videos, and she always congratulates you when you finish a vid

people this works .. im in pain LOL!!!

I enjoyed the workout video – it was clear and uncomplicated. Thank you.

nice sex positions

now i did it already 3 evenings behind each other
i hope it works!

i love how the ***** to the left with the implants is getting all the close ups. Media is sooo superfuckingficial!

@musicfinatic me too. I just sort’ve rock back and forth.

I’ve been doing all of these for a week now and am definitely seeing results!

@flamesfan1976 you’ve never done cardio? holy hell! i thought you couldn’t actually lose weight/maintain your weight -without- doing cardio!

this is a good workout

So, I’m having some trouble from about 4:30 to 6:00 with the hip lifts; I can never seem to be able to lift high enough and sustain it. Any tips on how to do it?

Thanks for posting these videos! I am doing all 4 of these videos every day for the entire summer! Along with a yoga routine and ab workout. I am hoping to get in shape for all of my sports and activites (Hockey, Lacrosse, Dance, Colorguard, and Horseback)! These videos are easy to follow and very effective!