Women's Safety Information

thank you Esther, I release tension in my shoulder

haha all i heard was crack crack crack…shoulders feel great thanks!

I can feel an immediate release in some tension. Thank you, Ester!

@yogatic I thought so! I love cob, and hope to build a home out of it here in the future. Your yoga instructions are wonderful. THank you for sharing. I can imagine doing yoga in that building must be amazing.

thank you Esther, your tips have helped me ease my shoulder pain.

@jojo6884 Well spotted!
There is a video of the outside as well on my channel somewhere.

Is the building your in made of Cob?

The room your in looks like cob… is it?

Thanks for the great tips, though I shouldn’t be lookin this up since I’m still in my teens. =/

OMG PROPS AWESOME STRETCH!!… NEVER KNEW THAT Neck scruntching stretch things !!!

very good muahhhhhhhhhh

wonderful aid … thanks a lot !!!

I’m trying to do this with my students in a ki/qi development course.

I liked this video and another I watched alot, I dont plan on doing “yoga”, mainly b/c I dont like the music/ meditative aspect of it, but needed good stretches like this for tennis, and they should work perfect. You perform them in a very dynamic way, how an athlete would. I like it!

Wow i cant even come close with the last one i cant even rest my one arm on the other any advice

Thanks for sharing by the way : )

Excellent! Thank you!

This is so helpful…I can do this while sitting in the office. Thank you, Esther!

fantastic demonstration esther
thanks for uploading the video

Thanks. Doing this daily has helped me tremendously…

Thank you for these very basic instructions. I can definitely implement this into my daily routine!

Thank you so much! I have been having so much pain and soreness in my neck and shoulders – to the point of causing headaches and tingling in my arms. I work 11 hr shifts sitting at a computer – these super easy, simple stretches I can do AT my desk and help immediately as well as immensely. Thank you, thank you!

This really works!!! I just wished I’ve done this many years ago. Thank you!

UR AMAZING! THANK YOU!

This is a wonderful exercise, just what I need. Thank you for sharing it. With Love and Light, Dorothy

Thanks SO much, Esther.
I am a violinist and your suggestions (this clip and others) have indeed make my life and work easier and more enjoyable.
Dank u!

this was really good helped right away