Women's Safety Information

I never made yoga since I thought it was to complicated, but this video and explanations are great!! Thank you, Esther!

@TheCorona32 DVD Yoga for beginners should be out before christmas!

Thank you – great video – good pace, easy to understand – I love it!
DVD for beginners?

Esther, I can’t thank you enough for making affordable, quality yoga available to so many people. I know for me – it’s life changing.

@zopi9 Thank you!

Thank you for this, Esther. Wonderfully calming practice. I often combine the yoga for neck pain with this session. I often feel a smile spreading over my face as I practice. It comes on its’ own as my mind calms down and my body relaxes. Excellent response, no? With much appreciation…

3 people forgot where the like button was

i feel so so so calm and relaxed! Im doing my GCSE examinations, and i can actually focus after doing these excersises! thank you so much! your a very talented instructer! I’ve done yoga before, but its never been as effective as this! THANKS!

I do this every night. You wouldn’t belive how much I’ve improved within the last few months. Thank you Esther!

Thank you for this fine series of calming exercises.

this is making me want a yoga mat!

just watching that makes me feel sleepy! I can’t wait to try this out! ^_^

when you do the seated fold, should your sit bones stay flat to the floor? i try to keep mine grounded but the further i bend forward, the more they lift up…

I love doing this routine in the evening time, thanks so much Esther!

great feet!

lol

Hi! I just want to say that your videos really help me alot especially being a first timer all lol. You’re doing a great job! :^)

thx Esther, i took a yoga class before, but these postures are new to me. i really enjoy it.

Thank You!

haha, I fell asleep at the final pose! Just shows you it works! I used this to get a good nights rest after my yoga practice, and it’s so great! Thanks so much Esther!

You’re a wonderful teacher! I like how yoga is not “you have to” and “you must”, it’s “you can” and “if you want” – absolutely nothing that cannot be reached with training.
P.S. I like hoy Esther says “stretch”.

this is great! thanks for another awesome video.I LOVE your hair in this video by the way! You’re so pretty!

AHH!!! I LOVE THIS!!! i did this after my pilates n cardio workout n man i feel so good!!!!
yay for endorphines! yay for esther!

will try this at night! thanks!

excellent instructions; window between 2 legs, keep shoulder blades grounded, focus attention on how whole body feels, not just the area stretched, keeping inner thighs ankles together to support back… @ 9:22 I see you adjusting your shoulders legs, what should we be feeling or releasing? I forget to breath deep relax, especially relax my mind~ tend to multitask, solve problems in my mind while stretching~ bad habit I need to break God Bless You thank you