Women's Safety Information

would this be a bad idea if you have neck problems?

Here ya go Laura-Alana-Evan!!!!

i did this for my first try and i have never done yoga before

It should be mentioned that this pose must not be approached before about 1 yr of practice. (Not due to any inability to do it from the first day, but the subtle energy channels, the nadis, are not opened at the start. And that can lead to increased intraoccular pressure which can lead to glaucoma.) And not standing on the soft spot! The hand bracing is important and is missing. Also, in the advanced stages when this is maintained for 1h or 1h30 you don’t need to jump your feet. Otherwise good..

The father of all asana’s (postures) Shoulder stand is the mother of all asana’s

@wlchambers reverses the blood flow to the head

holyy coeww

how i love to do it but im afraid that i might injure myself =P

@wlchambers it help circulation and increases the strength of scalp
and neck. no workout can balance all as well

@wlchambers it help circulation and increases the strength of scalp
and neck

Not challenging or advanced.

leuk, duidelijk uitgelegd

nice trick, but what does standing on your head do for you?

is there a technique your supposed to use to stop ur head fromm hurting under all the pressure? the floor’s hard you know..

I NEWER DID YOGA and i can do it for like 1-3 minutes

This is a tripod stand, not a head stand.

This is tri-pod stand, not headstand. It shows very good core strength, however.

@zodo777 don’t be rude for some people it’s hard it’s easy for me but I didn’t say that

lol how is this advanced a head stand almost comes natural….

i can do that but i go from handstand 2 headstand

so cool , i wish i can do it.

nice

@Fuliginosus No, it is considered easier, at least, by some yoga schools.

Okay lets go back to beginners video lol

Is this form of headstand , with elbows up and hands down forming a tripod, considered inferior or less advance than the form of headstand where you fold your hands behind your head then carry the weight with the crown of the head and the elbows? I find your version much easier, since the three weight-bearing points are further apart.