Women's Safety Information

Is it ok to feel a little pain in the muscles or tendons in response to stretching? It seems to me the only way I get more flexible is to feel a minuscule amount of pain in the affected area.

Thank you very much…I pratice and the results are coming…tks…

Thank you so much Esther, this is really helpful

esther you rock

i thought you were Dutch. i have MS and am looking for excercise to help with spasms and pain. thank you for sharing your expertise.

thank you thank you thank you for this video. it has relieved my pain

Thank you for these excercizes – they really help stretch out my back and relieve my pain!

Thanks for posting this sequence. I have a lot of back pain from injuries and surgeries. I have a good home yoga practice but I sometimes get stuck and can’t put a sequence together to target a specific issue. This really helped.

This is one of the most useful things on the internet! All of your videos are great, especially this one. This is very helpful if you have mild scoliosis from uneven leg lengths. It really does work wonderfully! Thank you, Ester! – from a yoga enthusiast for many years

sounds like you are over doing the instruction to firm shoulder blades into your back – just try to keep your shoulder broad and relaxed

I have chronic back pain, due to degenerative discs, and this routine has helped relieve a lot of tension in my lower back.
My major injured area is L5-S1. It helps relieve the stiffness and aches that run down the hip joint and leg.

Dear Madam ,
Your Genius ..! Fantastic , Thank you my back is bit k nw by dng dis yoga thanks a lot I hope its cure soon by dng dis yoga , once again thank you very much . God bless you.

Marry me, Esther! I really like this video

I actually hurt my lower back from doing yoga, but this definitely helps ease the pain!

oh my goodnes! you’re routine worked WONDERS for my back! i woke up this morning with a VERY stiff back but, i did this and now i feel great! thanks so much! you got yourself a new subscriber!
i love your accent, i hear the irish and of course the other from holland, it’s so cute! haha

THANK YOU!! I needed this.

Esther, I really like this sequence, but when I’m finished the middle of my back between my shoulder blades is stiff (like it needs to “pop”). Am I doing something wrong, or is there something I can add to fix this?

Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)

Will this work for slipped dics? I have a herniated dics L5S1 and slipped dics in my L4.

i had lower back tension and now i dont. thank you esther. i love you! youre my hero!!!!!!
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Very good. I was searching for this set of lower back workouts. My lower back is completely messed up.

Esther,
not only have theese poses relieved pressure in my back, but they have also releived alot of tension in my shoulders. Thank you so much!

I love your videos. They are great! Thank you.

Thanx esther am gonna try these out tonight !
You are soooo flexible haha wow!!
how many times a week do you think i should do them ?

Esther,

I can’t thank you enough for posting this video, my lower back gets extremly painful at times so i will have to continue this video on a regular basis