Women's Safety Information

Wow i cant even come close with the last one i cant even rest my one arm on the other any advice

Thanks for sharing by the way : )

Excellent! Thank you!

This is so helpful…I can do this while sitting in the office. Thank you, Esther!

fantastic demonstration esther
thanks for uploading the video

Thanks. Doing this daily has helped me tremendously…

Thank you for these very basic instructions. I can definitely implement this into my daily routine!

Thank you so much! I have been having so much pain and soreness in my neck and shoulders – to the point of causing headaches and tingling in my arms. I work 11 hr shifts sitting at a computer – these super easy, simple stretches I can do AT my desk and help immediately as well as immensely. Thank you, thank you!

This really works!!! I just wished I’ve done this many years ago. Thank you!

UR AMAZING! THANK YOU!

This is a wonderful exercise, just what I need. Thank you for sharing it. With Love and Light, Dorothy

Thanks SO much, Esther.
I am a violinist and your suggestions (this clip and others) have indeed make my life and work easier and more enjoyable.
Dank u!

this was really good helped right away

thank you! i feel so much better than I did three minutes ago!

aah your dutch

This is a lovely gift, it’s really helped me this morning. Thank you so much x

this is helpful!

Thank you!

thanks

this help a lot to release stiffness around shoulders; nice pink shirt

Oh how I love you for posting this! Gloria in excelsis Deo!

I’m sitting at work right now in pain and i’m glad i found your advice! Thank you.

Thanks Esther! These poses helped the tight pain I feel in my shoulderblades every morning.

awesome

Happy Holidays to you and your loved ones Esther!:D I got 10 cracks out from this exercise Thanks:)!

thanks esther!

thats really helped my problem neck and shoulder

and you are beautiful