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@wanderlei786 Yes, I mean a full body workout. Squats, lunges, pullups, lat pulldowns, pushups, chest flys, deadlifts, curls, dips.. every bodypart. The key is either SLOW 1-2 seconds reps, or INTENSE explosive reps. A fast workout is a good workout, but only if it is intense. If you can do 20 fast pushups and you arent getting any stronger or bigger… Do 10 very slow pushups. Intensity, or explosiveness would mean, ideally, clap pushups. Message back for diet, can only fit so much in a post.

@coolduderyan07 hey could you give me more info? i **** running etc, but dont mind weight training, i need to lose about 2-3 stones! do u mean things like deadlifts, squats ect etc, really appreciate ur help! and how was your diet?

Is it OK to repeat this pranayama couple of times in the day ?, or it should be done once only in the morning.

Can i do this exercise while sitting on a chair? My knees are not in a good shape and it is not possible for me to sit down on the floor the way you are sitting in the video.

Will sitting on a chair reduce any of the benefits of this exercise?

thanks so much.. your in my favorites!

will this really help if i want to lose weights? how long do i have to do this if i want to lose at least 2 kg? thanks (:

Hei I really like your videos and thank you for your efforts. I have one question. I have this stomach problem called Gerd (Digestive problems)–are there yoga exercises and breathing exercises that can improve stomach conditions

Hei I really like your videos and thank you for your efforts. I have one question. I have this stomach problem called Gerd (Digestive problems)–are there yoga exercises and breathing exercises that can improve stomach conditions

Honestly to all those complaining about weight.. It took a few months, but to slim down and cut fat all I really had to do was strength train. I started easy lifting weights for endurance, then increased weight for strength, took in some supplemental protein after workouts, and I lost quite a bit of weight. I **** running, I **** aerobic activity, but I lift. Lifting heavy, and with intensity has really done wonders for my figure.

Hi,
I dont know whether Yoga has a religious link or not but one thing I can say It is been practised by Hindus which is origin of India. You should have positive mind to accept all religions. If you think yoga is associated with hindu religion then better leave it and practice aerobic exercised or any other which can give u results thereby losing the benefit of Yoga

So I’ve been trying these breathing exercises, but I find that after doing them, I start to feel very dizzy. Could you tell me what i’m doing wrong?

So I’ve been trying these breathing exercises, but I find that after doing it I start to feel very dizzy. Do you have any idea what I’m doing wrong?

@snowmelowtree u are ignorant, u need to burn calories with aerobic activities before make any crunches or put any muscles if u have fat on ur body.

@pantherkursk what do u call crunches loser

u cant loose weight sitting ur ass on the mat, no offense ; )

this is funny, ppl believe me you can never loose wait with such tecniques, best and only way to do is to exercise and your diet. these such things are to fool your mind that your improving or something like that.

I am so happy I came across your videos!!! Thanks a lot for your generosity. Namaste.

Simple and beautiful exercise!! Well demoed and thank u!!

your exercises are very interesting and they sure have benefits… i also have some weight loss videos with tips on my channel, check it out

salutation , first thank you for your lessons that helps us breath fully and enjoy breathing, only i have a problem with the posture as i suffer from a low back pain, i’m 32, so i wonder if it remains efficient to practice this pranayam sitting on a couch and strenght my back, if not what will be the alternatives, thanks

Fitness and nutrition tips here

thanks..

this is good as it increases oxygen in the body. more oxygen in the blood helps to repair the body.

@faulty33 Yes through the nose …. 3 – 15 mins / day is good. All the details can also be found on our website AnmolMehta(.)com

All the best,
AnmolMehtaYoga

@liv34today Yoga does have spiritual origins but is non-denominational. In fact there is evidence that Yoga has been practiced in different parts of the world for a long long time – not only in India. All the best.