www.womensabworkout.com Melissa talks to you about her high intensity track workout that has her burning more fat than just running miles. What does she do? Check it out here.
Thanks! It WAS a killer workout – LOVE being able to go outside!
In this case I did 5 yard suicides going for a grand total of 50 yards – sometimes I do 10 yards – depends on the day and how I’m feeling.
How far do you space out your suicides?
yay!! sounds like a killer workout!! enjoy the rest of the day xoxo
I love doing bleachers around the track, although I don’t do it often enough.
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