expertvillage asked:
When performing the squat pose, press the insides of the upper arm into the insides of the thighs to increase blood flow to the feet. Practice the squat pose with tips from an aerobics instructor in this free video on foot stretches. Expert: Cindy Mastry Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Filmmaker: Christopher Rokosz
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