askpersonaltrainers asked:


so if your legs and upper body are flopping all over the place, you should regress to an easier exercise. If you find it hard to balance or your legs bend side to side during the lunge, you most likely have muscle imbalances which need to be corrected before your body is able to perform optimally. AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS … lunge exercise lunges womens fitness exercises balance martial arts toning legs workouts combination hamstrings **** how …

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