How to Use an Exercise Ball : How to do V-Ups on an Exercise Ball

Dec 30

expertvillage asked:

Learn how to do V-ups in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine. Filmmaker: Bob Hunt … exercise balance physio ball routine workout examples womens fitness aerobic strength training muscle instruction ab core **** thigh sexy

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Fitness Workouts, Jamie Smithers, Vpx

Comments

martinsek3

January 1st, 2010 at 2:56 PM

she really teaches you and explains it well. I like her videos. She is also nice to look at!
JagsNadia

January 3rd, 2010 at 5:10 PM

SHe needs to say how many reps and sets for each work out
torontobluered

January 5th, 2010 at 1:59 AM

what a hottie!
220771041271

January 6th, 2010 at 5:27 AM

very good to be followed.AShish Bhate
ClaraVixen

January 9th, 2010 at 10:44 AM

Thanks for sharring ! Love your hair!
ABCanadian

January 9th, 2010 at 4:47 PM

thanks for the awesome instruction
godzillakillas

January 11th, 2010 at 7:48 PM

shes a babe
nbnooonie

January 12th, 2010 at 11:49 PM

woow these are helpful a lot and i will start working on them as soon as i buy this ball tomorrow thanks a lot for this work out ur the best :*****
kysike666

January 15th, 2010 at 3:50 PM

what is her name??
Alaby

January 16th, 2010 at 9:13 PM

these are awsome
x3kelsooox3

January 19th, 2010 at 10:22 PM

i use these all the time! btw she’s adorable!